It’s interesting how many traditions (pause) When you read the great enlightened ones; meditation, centering prayer, reflection—in every tradition you can find the mystics—and what’s always at the heart of the spiritual lives, the everyday lives of the great ones was always a period of time. Whether it’s prayers, chanting, meditation, reflection, study—whatever you call it—what is it essentially; it’s taking time to breathe. Because when you’ve been breathing, (slight pause) in a proper sort of way, you’re far better equipped to handle what life throws your way.

Rob Bell, I will say it again, and again, and again, Sunday November 16, 2008 (5:41-6:23)